“Lee”

5 Rounds For Time:

400 meter Run

1 Deadlift (345/225 lb)

3 Squat Cleans (185/135 lb)

5 Push Jerks (185/135 lb)

3 Muscle-Ups

1 Rope Climb (15 ft)

Recent Posts

Tuesday Aug 25 "DT" 5 rounds 12 deadlift 9 hang power clean 6 push jerk Rx: 155/105

Monday Aug 24 Row 2000m 50 wallball 20/14 1000m row 35 wallball 500m row 20 wallball

Friday Aug 21 2 rounds 1000m run 40 burpee 30 kettlebell swings 53/35 800m run 30 burpee 20 kettlebell swings 400m run 20 burpee 10 kettlebell swings