Wednesday 7/8/25

Wednesday 7/9/25

Strict Press (5 RM)

4@86%

3@92%

2@98%

-rest 3 min

4@92%

3@98%

2@104%

-rest 3 min

4@98%

3@104%

2@110%

Optional:

Every 4 min x 4:

18/12 cal bike

15 box jumps over

9 burpee to 6 in target

-Rest remainder of time-