Wednesday 3/12/25
- CFP WOD Updates
- Mar 11
- 1 min read
Wednesday 3/12/25
Backsquat:
6@74%
4@80%
2@86%
Rest 3
6@80%
4@86%
2@92%
Rest 3
6@86%
4@92%
2@98%
Optional:
AMRAP 9:
15 toes to bar
10 deadlift 115/75
5 snatch 115/75
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Wednesday 3/12/25
Backsquat:
6@74%
4@80%
2@86%
Rest 3
6@80%
4@86%
2@92%
Rest 3
6@86%
4@92%
2@98%
Optional:
AMRAP 9:
15 toes to bar
10 deadlift 115/75
5 snatch 115/75
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