TUESDAY - 4/7/2020

ATHLETES: Please note that there are two versions of the workout. The first version will be a workout with minimal equipment needed. (Jump rope, DB, etc.) The second workout is no equipment needed.

"Double Down"

For Time:

400m Run

100 DU, 50 Sit-Ups, 400m Run

80 DU, 40 Sit-Ups, 400m Run

60 DU, 30 Sit-Ups, 400m Run

40 DU, 20 Sit-Ups, 400m Run

20 DU, 10 Sit-Ups, 400m Run

"Double Down" (No Equipment Version)

For Time:

400m Run

100 Line Hops, 50 Sit-Ups, 400m Run

80 Line Hops, 40 Sit-Ups, 400m Run

60 Line Hops, 30 Sit-Ups, 400m Run

40 Line Hops, 20 Sit-Ups, 400m Run

20 Line Hops, 10 Sit-Ups, 400m Run