Tuesday 3/17/26

As many rounds as possible in 30 minutes of:

5 deadlifts

13 push-ups

9 box jumps

F: 185-lb barbell, 20-inch box

M: 275-lb barbell, 24-inch box

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.