Thursday 7/16/26
- Emily Woods
- Jul 15
- 1 min read
back squat (based off 5 RM)
6@70%
4@76%
2@82%
-rest 3 min
6 @76%
4@82%
2@88%
-rest 3 min
6 @ 82%
4 @ 88%
2 @ 94%
optional:
60 toe to bar
60 push jerk 125/85
*partition how you like
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