Thursday 7/16/26

back squat (based off 5 RM)

6@70%

4@76%

2@82%

-rest 3 min

6 @76%

4@82%

2@88%

-rest 3 min

6 @ 82%

4 @ 88%

2 @ 94%

optional:

60 toe to bar

60 push jerk 125/85

*partition how you like