New Year, New You Throwdown

Emily Woods

Dec 7, 2021

1 min read

WORKOUT TWO

ᐁ ᐁ ᐁ ᐁ ᐁ

•Power Snatches: Alternate every 5 reps

•Partner Wallballs: One partner throws, the other partner catches. 20 TOTAL.

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WE WILL HAVE ONE CLASS ON MONDAY, SEPTEMBER 7 AT 8 AM! Come join us

No 4:30 class Thursday Aug 20

Murph times tomorrow: 5am and 8am.

If it’s raining, you can run in the rain or there will be other options. Come join us and honor all of the men and women who have selflessly sacrificed for our freedoms

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