Monday 6/29/26
- Emily Woods
- Jun 27
- 1 min read
Monday June 26
1000m row
30 dips
30 sumo deadlift highpull
30 pushup (Rx+: handstand pushup)
30 power snatch
30 burpee
30 pullup
30 thruster
Rx:75/55
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Monday June 26
1000m row
30 dips
30 sumo deadlift highpull
30 pushup (Rx+: handstand pushup)
30 power snatch
30 burpee
30 pullup
30 thruster
Rx:75/55
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