MONDAY - 4/6/2020
- Apr 5, 2020
- 1 min read
ATHLETES: Please note that there are two versions of the workout. The first version will be a workout with minimal equipment needed. (Jump rope, DB, etc.) The second workout is no equipment needed.
"Castaway"
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
"Castaway" (No Equipment Version)
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges
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