Friday 8/29/25
- Emily Woods
- Aug 28
- 1 min read
Friday Aug 29
30 AMRAP:
12 walk lunge
15 abmat (Rx+:ghd)
15 good morning (Rx+: hip extension)
5 chest to bar (Rx+: MU)
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Friday Aug 29
30 AMRAP:
12 walk lunge
15 abmat (Rx+:ghd)
15 good morning (Rx+: hip extension)
5 chest to bar (Rx+: MU)
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