Friday 5/15/26
- CFP WOD Updates
- Apr 30
- 1 min read
Updated: May 14
Friday May 15
5 rounds:
200m ski
10 burpee broad jump
20 alt dumbbell snatch 35/25
25 wall ball 20/14
20 m sled pull 4/3 45's
20 m sled push 4/3 45's
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Updated: May 14
Friday May 15
5 rounds:
200m ski
10 burpee broad jump
20 alt dumbbell snatch 35/25
25 wall ball 20/14
20 m sled pull 4/3 45's
20 m sled push 4/3 45's
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