Friday 4/10/26
- Emily Woods
- Apr 9
- 1 min read
EMOM x 6
Min 1: 200m run
Min 2: 20 kb swing 53/35
Min 3: 15 goblet squat 53/35
Min 4: 10 abmat situp
Min 5: max cal row/bike/ski (alternate each round)
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EMOM x 6
Min 1: 200m run
Min 2: 20 kb swing 53/35
Min 3: 15 goblet squat 53/35
Min 4: 10 abmat situp
Min 5: max cal row/bike/ski (alternate each round)
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