FRIDAY - 12/27/19
- Dec 26, 2019
- 1 min read
"Water Weight"
3 Rounds:
25 Overhead Squats 75/45 (Rx+: 95/65)
15 Pull-ups (Rx+: CTB)
25/18 Calorie Row
15 Burpee Box Jump Overs 24/20
top of page
bottom of page
"Water Weight"
3 Rounds:
25 Overhead Squats 75/45 (Rx+: 95/65)
15 Pull-ups (Rx+: CTB)
25/18 Calorie Row
15 Burpee Box Jump Overs 24/20
Comments